Summer Wellness Resources
As the school year comes to an end and you continue to plan your summer activities, remember to allow yourself time to rest, restore, and reconnect.
Choose the outdoors. Spending time outside helps reduce stress and anxiety, boost your mood, and inspire creativity. Try walking, hiking, biking, gardening, or enjoying a shady picnic in the park.
Spend time with loved ones. On a day-to-day basis, it’s easy to get stuck in our own routines and lose quality time with friends and family. Find time to reconnect this summer with shared meals, game nights, movie nights, or a simple phone call.
Catch up on sleep. During busy times, we sometimes stray from healthy sleep habits. Practice creating a consistent sleep schedule and get the much needed rest your body deserves.
Most importantly, have fun and do one thing each day that makes you happy.
If you or a family member ever find yourselves feeling low this summer, we encourage you to reach out for help.
Care Solace, a complimentary and confidential coordination service provided by Evergreen Elementary School District and it is available 24/7/365 to help you find mental health care or substance use treatment providers for you and/or your family. If needed:
Call 888-515-0595. Support is available 24/7/365 in any language.
The following resources are also available at ALL times, even during summer break:
In an emergency, contact 911.
Uplift Mobile Crisis Program, which provides 24-hour intervention to children and teens in the community who are in acute psychological crisis. Call 408-379-9085
Santa Clara Behavioral Health Services Behavioral Health Call Center is the entry point for access to all Santa Clara County behavioral health services. They provide support for individuals and families who are in crisis; considering suicide; or struggling with mental illness, substance use, or both. Call 800-704-0900
Santa Clara County Suicide & Crisis Center. Call 855-278-4204
National Suicide Prevention Lifeline. Call 800-784-2433; after July 15, call 988 from anywhere in the United States.
Crisis Text Line. Text RENEW to 741741, then text your request.
For a comprehensive list of resources in the community not related to mental health, please visit the community resources page of our Evergreen Wellness website.
We wish you a happy and healthy summer break. We’ll see you again on August 17, 2022.
Updates and Support Resources from your
Visit the Evergreen Wellness website for mental health and self care resources for students, parents, and teachers.
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